Strength & Conditioning – unlock your full athletic potential
In order to compete like an athlete you need to train like an athlete.
Our aim is to aid your sporting development by unlocking your full athletic potential through making you fitter, stronger, faster and more robust, resulting in optimal physical performance which will be reflected through enhanced sporting performance.
Our coaching approach utilises the fundamental scientific principles of training combined with the latest evidence-led innovative techniques to assess needs analysis and create periodised training programmes targeting a range of variables across the force-velocity relationship which cater to each client’s specific goals.
Fitness Testing
Performing a sport-specific testing battery allowing us to run a gap-analysis and identify personal strengths and areas for improvement.
Bespoke Training
Using the data obtained from your testing results to create a periodised training programme targeting a variety of neuromuscular and physiological adaptations specific to the needs-analysis of your sport.
Injury Prevention & Rehabilitation
Utilising a range of exercises to strengthen specific muscles in order to; rehabilitate, build robustness, address imbalances, return to sport and prevent reoccurring injuries.
PRICES
60 minute session £70
10 session pack (14% discount) £600
20 session pack (21% discount) £1100
