MOVEMENT IS MEDICINE

Steve’s approach to personal training is fantastic, as he understands my fitness goals and designs workouts to make sure I hit them. Would highly recommend.

Friendly, relaxed environment with tailored training to suit my particular needs. Very happy with Steven’s professionalism and experience

I’d definitely recommend The Health & Fitness Lab. Very professional, friendly and know their stuff. Nice that’s its small and personable. Great results. Very happy, thank you 😊

I've been boxing with Darren for six months and started out having never thrown a punch. It is hard work and also a lot of fun too.
I have seen an improvement in my fitness and skill. Darren is great to train with whether it is for strength, boxing or both! I recommend going to him and checking out The Health & Fitness Lab.

Darren is a great trainer and his targeted programs made me improve a lot, very quickly. The 1-on-1 sessions are perfect to correct your form during exercises and maximize gains, which I was missing with other physios I have seen in the past.

I’ve come to Darren to treat recurring shoulder and back injuries, and I highly recommend him.

Darren is amazing. He really knows his stuff! He gives clear explanations around the science behind why he’s making you do certain exercises that may challenge you 😀 He helped me reach my goals on time and effectively and even helped choose foods to compliment my physical output. Highly recommended!

In the past I have felt insecure about training in public gyms surrounded by lots of people. I love The Health & Fitness Lab because it gives you a very private and comfortable place to train which has helped my confidence to grow.

I came to Darren with no real training experience, but his easy going approach and complete support in my fitness journey, has helped me to feel much more at ease in myself and overall happier with my body

I have been working with Steve whilst recovering from a health issue. He both challenges and encourages me; pushing me to constantly improve. Working with Steve has transformed my strength and confidence. Hilary Johnson

Such a great place with incredibly knowledgable, thoughtful trainers who make you feel at complete ease. Highly recommended.