Diet & Nutrition – You are what you eat
Initial Assessment
During the initial consultation we will review your health history alongside a variety of lifestyle variables including: sleep quality, stress management, digestion, exercise status, current diet and any supplements or medication. Next you will undergo a physical assessment and body composition analysis before discussing your desired goals.
Bespoke diet plan using the information gathered from your initial assessment we will provide a bespoke diet plan, mobility plan and lifestyle management strategies.
Monitoring
Weekly virtual check-ins will be scheduled to monitor your progress, make any necessary adjustments and hold you accountable whilst helping you overcome any challenges you may face in achieving your goals.
