Skip to content

Online Coaching - Giving you the blueprint for a better life

Initial Assessment

During the initial assessment we will review your training history alongside a variety of lifestyle variables including: sleep quality, stress management, work schedule, current exercise programme, diet and any supplements or medication. Next, you will undergo a variety of physiological, movement and strength assessments before discussing your desired goals.

Bespoke Training Programme

Bespoke Training Programme Using the data obtained from your testing results we will create a periodised training programme targeting a variety of neuromuscular and physiological adaptations specific to your goals. We will also provide you with your individualised calorie and macro targets for optimal results.

Weekly Check-ins

Virtual weekly check-ins will be scheduled to monitor your progress, make any necessary adjustments and hold you accountable whilst helping you overcome any challenges you may face in achieving your goals.

Online coaching

PRICES

12 week plan (including 1-hour assessment) – £400

Booking Form


Please select an available session