REVIEWS

I am so glad I found the health and fitness lab. I sustained a hip injury at drama school and lost a lot of confidence in my body and the gym. Darren has tailored my workouts around my injury and not only has my body transformed but so has my attitude to training. I now look forward to my work outs and have achieved so much more than I ever thought possible as a result. Darren makes me feel like I can do anything if I put my mind to it and is hands down the best trainer I’ve ever worked with. I just wish I’d started sooner!

The quality of the personal training is excellent here. I’ve had sessions with Darren for the last 3 months and I can really see the difference in my strength and tone. Each session is different and tailored for what I want to work on. If you’re looking for a PT near Highgate or Dartmouth Park I would very much recommend!

Friendly, relaxed environment with tailored training to suit my particular needs. Very happy with Steven’s professionalism and experience

I've been boxing with Darren for six months and started out having never thrown a punch. It is hard work and also a lot of fun too.
I have seen an improvement in my fitness and skill. Darren is great to train with whether it is for strength, boxing or both! I recommend going to him and checking out The Health & Fitness Lab.

Darren is amazing. He really knows his stuff! He gives clear explanations around the science behind why he’s making you do certain exercises that may challenge you 😀 He helped me reach my goals on time and effectively and even helped choose foods to compliment my physical output. Highly recommended!

I've been working with Darren from the Health & Fitness Lab for the past few months and i am delighted with the results! Our sessions take place in the Health and Fitness Lab private studio and is perfect for my training program which is centred around functional training. Darren has also helped to fix my shoulder injury by providing an additional program alongside our sessions which is focused on mobility exercises and strengthening of the shoulder muscles. Highly recommend!

Excellent, fun and varied training sessions. My fitness has been transformed since going to the Health and Fitness Lab. 7 years so far. If you live in N London and want to be energised I recommend you giving this a try.

Darren is a great trainer and his targeted programs made me improve a lot, very quickly. The 1-on-1 sessions are perfect to correct your form during exercises and maximize gains, which I was missing with other physios I have seen in the past.

I’ve come to Darren to treat recurring shoulder and back injuries, and I highly recommend him.

Steve’s approach to personal training is fantastic, as he understands my fitness goals and designs workouts to make sure I hit them. Would highly recommend.

I’d definitely recommend The Health & Fitness Lab. Very professional, friendly and know their stuff. Nice that’s its small and personable. Great results. Very happy, thank you 😊

In the past I have felt insecure about training in public gyms surrounded by lots of people. I love The Health & Fitness Lab because it gives you a very private and comfortable place to train which has helped my confidence to grow.

I came to Darren with no real training experience, but his easy going approach and complete support in my fitness journey, has helped me to feel much more at ease in myself and overall happier with my body

I have been working with Steve whilst recovering from a health issue. He both challenges and encourages me; pushing me to constantly improve. Working with Steve has transformed my strength and confidence. Hilary Johnson

Such a great place with incredibly knowledgable, thoughtful trainers who make you feel at complete ease. Highly recommended.

Darren is a disciplined yet understanding PT. He has helped me to lose weight the healthy and sustainable way - when it comes to training there’s always a new challenge to push boundaries. Highly recommend

Great, friendly & reliable service. Top knowledge, information and practical demonstration. Darren also collaborates with other specialist professionals, helping me get something very serious diagnosed quickly. Definitely recommend.

The PT experience here is top notch. Steve has a wealth of knowledge and experience and always keeps sessions diverse and interesting - so it never gets boring or repetitive. The equipment is great, the atmosphere is friendly and relaxed - can’t recommend more highly!

I used to go to the gym alone and make up my own workouts but have found these sessions much more structured and beneficial. The coaches are great at giving advice on form but also on nutrition and other factors outside of the workouts. I would definitely recommend

Very nice team of trainers who know what they are doing, good personalised programs and flexible approach

The girl arrives tired and weary and leaves feeling invincible!! What’s not to like?!

Brilliant PT studio, very knowledgable and friendly team who go above and beyond to get you in great shape.